Hypnosis can be used to treat a wide range of conditions, such as anxiety, public speaking and sleep problems. Hypnotherapy can help to change habits.
Hypnosis involves being led towards a deeply relaxed state and uses the power of suggestion whilst in this to work towards your goals. You are in complete control throughout.
Sessions can be face to face or virtual.
£50 per session
This is an eight-session programme aiming to provide greater awareness of feelings and emotions whilst improving positive social behaviours.
Using creative coaching, the course can provide a safe space for young people to explore feelings and develop their resilience through practice.
These classes are currently held in Marske-by-the-Sea and the local area. The aim of these classes is to provide low cost group hypnotherapy within safe spaces.
This gives people the opportunity to reduce loneliness, meet new people in a supportive environment and improve wellbeing.
This is a 10 week course aimed at those who wish to lose weight through changing your mindset and patterns of behaviour.
There are no weigh-ins or diets involved and the course focuses on a basis of hypnotherapy.
This is a 6 week programme designed to help you gain the confidence and control to enjoy your birth experience.
The focus of this programme is to gain control whilst promoting comfort and calmness.
This is a 6 week course in a safe and friendly group environment to better understand and manage symptoms of menopause.
The basis of the course is hypnotherapy and there is opportunity to explore your experiences with those going through similar things to you.
This takes part on the last Sunday of the month and is a chance to escape reality, find some calm in a hectic time and practice self-care.
This session focuses on relaxation and mindfulness techniques to help you feel less stressed and happier!
This is a fun and creative class that is relaxing and a haven away from the hustle and bustle of everyday life!
You do not have to be creative to take part, the session is based around creative mindfulness activities and will leave you feeling relaxed and peaceful.
The sessions promote families coming together for quality time, away from technology, in a calm and fun environment.
The sessions involve interactive mindfulness activities and can help to teach patience, self-regulation of emotions and gratitude, in a relaxing way!
I was in the corporate environment for 14 years and understand the pressure that can come with this environment. If yourself or a member of your team is suffering with their mental health and wellbeing, I can assist.
I offer individual support or bespoke sessions tailored to your company needs, whether this be to improve staff morale, or reduce stress.
The Health and Safety Executive’s Labour Force Survey found that 49% of working days lost in 2016/17 were due to work-related stress, depression or anxiety. In 2018/19, the figure had risen to 54%.
By investing in your staff wellbeing, you could reduce sick days and save money.
To find out more about pricing or to contact us, please click below
Please feel free to email us so that we can answer any queries you may have, or to book an appointment!